This is exercises 4-6 of Workout #2.
Exercises 1-3 are here.
Workout #1 is here.
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#4 Em7
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Unguided
#5 Cm7
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Unguided
#6 Abm7
Guided
Unguided
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Related Lessons:
Vocabulary Nuggets: Descending Major 7th Chords Workout #2 – Minor 7th Chords (Part 1)
Vocabulary Nuggets: Major 7th Chord Descending Chromatically – Part 1, Maj7 Chords
Exercise 17 (7ths On 7) – Visual Technique for Improvisation
Upside Down Major 7th Chords (+ How to Instantly Improve Your Medium-swing 8th Notes)
Two Birds With One Stone: Applying the Same Vocabulary Over Both Major and Minor II-Vs